Virgin Pina Colada Smoothie Recipe

Posted by
Rate It!
Virgin Pina Colada Smoothie
Add your photo!
Ingredients
5
Count
Nutrition
121
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 2 tbsp sugar (optional)

Directions:

  1. Blend ingredients until frothy and serve icy cold.
  2. Makes about 3 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.66 Kcal (505 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 4.29mg 1%
Sodium 58.62mg 2%
Potassium 273.68mg 6%
Total Carbs 22.63g 8%
Sugars 21.5g 86%
Dietary Fiber 0.49g 2%
Protein 4.59g 9%
Vitamin C 4.5mg 8%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 61.98 Kcal (259 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 2%
Cholesterol 2.21mg 1%
Sodium 30.11mg 2%
Potassium 140.58mg 6%
Total Carbs 11.63g 8%
Sugars 11.04g 86%
Dietary Fiber 0.25g 2%
Protein 2.36g 9%
Vitamin C 2.3mg 8%
Calcium 89.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top