Tropical Trifle Recipe

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Tropical Trifle
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Minutes

Ingredients:

  • 1 prepared sticky gingerbread
  • 1 (440 g) can pineapple chunks
  • rum (optional)
  • 2 (440 g) cans custard
  • 3 tbsp sugar

Directions:

  1. Cut gingerbread cake and place to fit in base of dish.
  2. Cover with the pineapple.
  3. Use about 4 Tablespoons of the pineapple juice and 1 teaspoon rum to pour over the cake.
  4. Pour over tinned custard.
  5. Make meringue. Whisk 2 egg whites until stiff.
  6. Add 1 tablespoons sugar at a time; continue to whisk until stiff peaks.
  7. Drop teaspoon of mixture over custard; this does not need to completely cover the custard.
  8. Place under a hot grill until the peaks go golden.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.12 Kcal (143 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.29mg 0%
Sodium 28.92mg 1%
Potassium 30.03mg 1%
Total Carbs 6.62g 2%
Sugars 6.08g 24%
Dietary Fiber 0g 0%
Protein 1.85g 4%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 146.75 Kcal (614 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 5.55mg 0%
Sodium 124.38mg 1%
Potassium 129.14mg 1%
Total Carbs 28.47g 2%
Sugars 26.15g 24%
Dietary Fiber 0.01g 0%
Protein 7.97g 4%
Vitamin C 0.1mg 0%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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