Mango Pina Colada Smoothie Recipe

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Mango Pina Colada Smoothie
Mango Pina Colada Smoothie
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Ingredients:

Directions:

  1. Place the mango cubes, ice, sugar, pineapple juice, cream, and coconut milk into a blender. Puree until smooth, pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.95 Kcal (703 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 20.55mg 7%
Sodium 11.25mg 0%
Potassium 241.23mg 5%
Total Carbs 26.53g 9%
Sugars 23.81g 95%
Dietary Fiber 2.39g 10%
Protein 1.85g 4%
Vitamin C 35.7mg 59%
Iron 0.1mg 1%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 11%
Cholesterol 8.51mg 7%
Sodium 4.66mg 0%
Potassium 99.85mg 5%
Total Carbs 10.98g 9%
Sugars 9.86g 95%
Dietary Fiber 0.99g 10%
Protein 0.76g 4%
Vitamin C 14.8mg 59%
Iron 0.1mg 1%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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