Pineapple-Rum Slush Recipe

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Pineapple-Rum Slush
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Ingredients:

Directions:

  1. Combine all ingredients in a large plastic pitcher; cover and freeze at least 4 hours or until slushy.
  2. Note: Substitute orange juice for rum, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.31 Kcal (696 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.38mg 0%
Potassium 154.86mg 3%
Total Carbs 27.33g 9%
Sugars 23.69g 95%
Dietary Fiber 0.91g 4%
Protein 0.91g 2%
Vitamin C 24mg 40%
Calcium 20mg 2%
Amount Per 100 g
Calories 83.75 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.2mg 0%
Potassium 77.99mg 3%
Total Carbs 13.76g 9%
Sugars 11.93g 95%
Dietary Fiber 0.46g 4%
Protein 0.46g 2%
Vitamin C 12.1mg 40%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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