Ingredients:
- dash pepper
- 1 tsp to 1 tsp oil (make it as low-fat as you choose, but it does need at least 1 tsp to develop the flavors)
- liquid sweetener to taste (but only after coleslaw has marinated overnight)
Directions:
- Grate the carrots & julienne the chayote into a huge bowl.
- Squeeze the lime juice over them, stir, and allow to stand while you're doing the rest.
- Put the cabbage, onions, & pepper on top of the carrot/chayote mixture as you cut them.
- In a separate small bowl combine the next 6 ingredients.
- In a microwave-safe pouring container, microwave this mixture for 1 min.
- Pour over the veggies; stir to distribute.
- Put slaw into gallon-sized ziplock bags and refrigerate overnight.
- Add sweetener as desired to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.44 Kcal (136 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 21.33mg | 1% | |
| Potassium | 163.2mg | 3% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.75 Kcal (116 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 18.25mg | 1% | |
| Potassium | 139.63mg | 3% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.6g | 12% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 29.3mg | 57% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.7mg | 18% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Relish
Onion, roughly chopped, Red bell pepper, roughly chopped and 9 more.. -
BBQ Sliced Pork
Onions, diced, Ketchup, Brown sugar, Mustard powder, Salt and 5 more.. -
German Meat Balls With Bell Pepper Sauce - Hackfleisch Kuechle
Ground beef, Bell pepper (yellow or red ), Onion, diced and 10 more.. -
Mama Vi's Version of Sweet and Sour Hawaiian-Style Ham
Cooked ham, Onion, diced, Green bell pepper , rough cut and 11 more.. -
Lobster Hash
Live lobsters , or 8 oz fully cooked lobster meat and 12 more.. -
Swiss Steak
Garlic cloves, minced, Onions, sliced and 8 more.. -
Warm Spinach Salad
Olive oil, divided, Minced garlic and 9 more.. -
Crab Hash
Fully cooked crabmeat, Red bliss potatoes, unpeeled and 11 more.. -
Bacon & Hash Brown Egg Casserole
Bacon cooked, Onion chopped, Red bell pepper chopped and 9 more.. -
Carolina Cole Slaw
Distilled white vinegar, Sugar, Vegetable oil, Dry mustard and 4 more.. -
Sweet Simple Coleslaw
Head cabbage, shredded, Onion, chopped and 8 more.. -
Sensational Coleslaw
Green cabbage, finely-sliced (about 8 cups) and 10 more.. -
Russ's Vegetable Melange
Oil, Onion, thinly sliced, Carrot , cut into thin coins and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
