Calories in Generic Chayote squash - 1 medium

20Calories

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Nutrition Facts Generic Chayote squash - 1 medium

Amount Per 100 g
Calories 19.7 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.02mg 0%
Total Carbs 4.55g 2%
Sugars 1.52g 6%
Dietary Fiber 2.53g 10%
Protein 1.01g 2%
Vitamin C 7.9mg 13%
Iron 40.4mg 224%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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