Rare Beef Vietnamese Style Recipe

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Rare Beef Vietnamese Style
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Ingredients
4
Count
Nutrition
310
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Select the finest piece of beef tenderloin.
  2. Bring beef to room temperature by putting covered beef on the counter for about 15-20 minutes.
  3. Prepare ice water bath - put some ice cubes in cold water in a bowl.
  4. Heat grill or oven broiler to high.
  5. Sear the outside of the beef, all around, until outside is light brown. I only sear the outside of my beef because I like my beef moo.ing rare. If you like your meat more cooked, please use the meat thermometer to reach desired doneness: 130 degrees for rare, 140 for medium rare -
  6. Remove meat and dip in ice water for a couple of seconds to stop cooking.
  7. Dry meat with paper towel.
  8. Wrap in plastic wrap and refrigerate until ready to serve.
  9. Sharpen your knife, and slice beef thinly.
  10. Mix grated ginger and fish sauce to make sauce.
  11. Sprinkle roast rice powder over sliced beef, serve with sauce for dipping. Serve with white rice.
  12. To Roast rice:.
  13. Heat heavy skillet on medium heat.
  14. Add dry grains of rice and reduce to low heat. Stirring frequently to roast until evenly brown to release aroma.
  15. Once rice is medium brown, remove from skillet and grind in blender or food processor until a fine powder is achieved. In the old days, this is done with mortar and pestle. Thank goodness for technology.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.72 Kcal (1297 kJ)
Calories from fat 123.63 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 102.04mg 34%
Sodium 769.2mg 32%
Potassium 421.49mg 9%
Total Carbs 10.17g 3%
Sugars 0.38g 2%
Dietary Fiber 0.14g 1%
Protein 33.07g 66%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 228.47 Kcal (957 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 21%
Cholesterol 75.27mg 34%
Sodium 567.41mg 32%
Potassium 310.92mg 9%
Total Carbs 7.5g 3%
Sugars 0.28g 2%
Dietary Fiber 0.1g 1%
Protein 24.39g 66%
Vitamin C 0.1mg 0%
Iron 2.1mg 16%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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