Directions:
- Brush beef with oil. Combine the remaining ingredients; rub over meat. Cover and refrigerate for 2 hours.
- Place on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 400° for 45-55 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.6 Kcal (1648 kJ) | ||
| Calories from fat | 265.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 96.38mg | 32% | |
| Sodium | 367.07mg | 15% | |
| Potassium | 483.28mg | 10% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.66 Kcal (1389 kJ) | ||
| Calories from fat | 223.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 45% | |
|---|---|---|---|
| Cholesterol | 81.21mg | 32% | |
| Sodium | 309.3mg | 15% | |
| Potassium | 407.23mg | 10% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 23.1g | 55% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3mg | 20% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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