Vietnamese Shrimp Lettuce Wraps Recipe

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Vietnamese Shrimp Lettuce Wraps
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Ingredients:

Directions:

  1. In a large pot, heat the water until boiling. Add the softened rice stick noodles and swirl in the hot water, then cook until just tender, 10-15 seconds. Drain thoroughly in a colander and rinse under cold water. Clip the noodles into 3 inch lengths and place into a medium serving container.
  2. Chop the fresh herbs and peanuts as above and place each in an individual serving container (small bowl or ramekin).
  3. Peel and de-vein the shrimp, remove the tails. If shrimp are large, cut in to thirds. Season shrimp in a mixing bowl with lemongrass paste (you can use finely chopped fresh lemongrass if available), salt and fresh cracked black pepper. Mix thoroughly and saute in a large pan with peanut oil until shrimp are just cooked. Do not overcook. Remove from heat and place in a serving container.
  4. To make the dipping sauce: In a small mixing bowl, soak the crushed red pepper in lime juice for several minutes Add the garlic, sugar, and fish sauce and stir to dissolve the sugar. Transfer to a serving container and add the grated carrots and serve at room temperature Refrigerated, the sauce will keep in a tightly covered container for up to 5 days.
  5. To Serve: Arrange lettuce on a large platter surrounded by the containers of chopped herbs, etc. and dipping sauce. To make a wrap, take a lettuce leaf in hand, place a small bundle of rice stick noodles on the leaf, scoop a large tablespoon of shrimp on to lettuce leaf, then add any herbs that you like. Add a teaspoon of dipping sauce onto the mixture on the leaf and then roll and eat. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.96 Kcal (1779 kJ)
Calories from fat 118.72 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 3.7mg 1%
Sodium 1583.34mg 66%
Potassium 549.57mg 12%
Total Carbs 69.08g 23%
Sugars 11.31g 45%
Dietary Fiber 6.35g 25%
Protein 9.17g 18%
Vitamin C 28mg 47%
Vitamin A 0.8mg 26%
Iron 92.3mg 513%
Calcium 156mg 16%
Amount Per 100 g
Calories 52.79 Kcal (221 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 20%
Cholesterol 0.46mg 1%
Sodium 196.68mg 66%
Potassium 68.27mg 12%
Total Carbs 8.58g 23%
Sugars 1.41g 45%
Dietary Fiber 0.79g 25%
Protein 1.14g 18%
Vitamin C 3.5mg 47%
Vitamin A 0.1mg 26%
Iron 11.5mg 513%
Calcium 19.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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