Directions:
- Pre-heat oven to 400°.
- In a bowl, combine ham, vidalia onion, tomatoes, mayonnaise and mustard.
- Arrange bread on a large baking sheet.
- Top with ham mixture.
- Bake until heated through, about 10-15 minutes.
- Serve at room temperature.
- Again, this can be served cold in hollowed-out roll or in pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.5 Kcal (731 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 6% | |
| Sodium | 627.79mg | 26% | |
| Potassium | 269.18mg | 6% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 7% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 6% | |
| Sodium | 501.82mg | 26% | |
| Potassium | 215.17mg | 6% | |
| Total Carbs | 18.6g | 8% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 8.34g | 21% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 1.2mg | 9% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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