Egg And Ham Bruschetta Recipe

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Egg And Ham Bruschetta
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Ingredients:

Directions:

  1. Preheat grill on high. Toast both sides of bread for 1-2 minutes until golden.
  2. In a bowl, combine mayonnaise and pesto. Spread over toast.
  3. Top each piece of toast with an even amount of ham, tomato, avocado and egg. Sprinkle with cheese and grill for 2-3 minutes until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.33 Kcal (2451 kJ)
Calories from fat 432.46 Kcal
% Daily Value*
Total Fat 48.05g 74%
Cholesterol 277.59mg 93%
Sodium 1211.61mg 50%
Potassium 664.29mg 14%
Total Carbs 12.26g 4%
Sugars 5.41g 22%
Dietary Fiber 4.35g 17%
Protein 29.27g 59%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 7%
Iron 16.2mg 90%
Calcium 467.3mg 47%
Amount Per 100 g
Calories 220.98 Kcal (925 kJ)
Calories from fat 163.27 Kcal
% Daily Value*
Total Fat 18.14g 74%
Cholesterol 104.8mg 93%
Sodium 457.43mg 50%
Potassium 250.79mg 14%
Total Carbs 4.63g 4%
Sugars 2.04g 22%
Dietary Fiber 1.64g 17%
Protein 11.05g 59%
Vitamin C 4.4mg 19%
Vitamin A 0.1mg 7%
Iron 6.1mg 90%
Calcium 176.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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