Crazy Spicy Chicken Recipe

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Crazy Spicy Chicken
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Ingredients:

Directions:

  1. In a fry pan with 3 Tbsp butter, cook chicken until approximately 75% cooked
  2. Cube chicken breasts into 1/2 to 3/4 inch cubes and set aside.
  3. Peel mango(s) and chop until you get a cup or slightly more.
  4. Split open the Serrano peppers and remove the seeds and membrane.
  5. Slice peppers into 1/4 inch pieces.
  6. Chop Vidalia onion.
  7. In a 4 1/2 to 6 quart pan, place the chicken cubes, mangos, Serrano peppers and Vidalia onion in the pan.
  8. After draining excess liquid, add diced tomatoes, white pepper, mustard, salt and curry to the pot and cook for 45 minutes on low-medium heat.
  9. Cook the Basmati rice per instructions.
  10. Cook Asparagus (Preferred to be grilled, but steamed is good too). Cover Asparagus with the remaining butter.
  11. Once everything is completed, plate rice then Asparagus, and then spicy chicken mixture from the pot on top. Eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.05 Kcal (4811 kJ)
Calories from fat 526.7 Kcal
% Daily Value*
Total Fat 58.52g 90%
Cholesterol 155.24mg 52%
Sodium 1460.94mg 61%
Potassium 1327.32mg 28%
Total Carbs 113.48g 38%
Sugars 11.17g 45%
Dietary Fiber 9.18g 37%
Protein 46g 92%
Vitamin C 42.3mg 71%
Vitamin A 0.1mg 5%
Iron 68.6mg 381%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 159.64 Kcal (668 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 90%
Cholesterol 21.57mg 52%
Sodium 202.96mg 61%
Potassium 184.4mg 28%
Total Carbs 15.77g 38%
Sugars 1.55g 45%
Dietary Fiber 1.27g 37%
Protein 6.39g 92%
Vitamin C 5.9mg 71%
Iron 9.5mg 381%
Calcium 11.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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