Directions:
- Wash and cut zucchini and onions in 1/4 inch slices.
- Place in medium sized saucepan.
- Add water to cover and bring to a boil over medium high heat.
- Boil until tender; drain.
- Combine remaining ingredients except cheese.
- Add to zucchini onion mixture.
- Mix until well blended.
- Pour into a greased 8 inch casserole.
- Top with cheese.
- Bake at 350F for 30 minutes or until hot, bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.23 Kcal (2681 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 73.51mg | 25% | |
| Sodium | 1275.07mg | 53% | |
| Potassium | 1038.27mg | 22% | |
| Total Carbs | 103.33g | 34% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.9mg | 66% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 23% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 25% | |
| Sodium | 363.74mg | 53% | |
| Potassium | 296.19mg | 22% | |
| Total Carbs | 29.48g | 34% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 7.01g | 49% | |
| Vitamin C | 16.6mg | 97% | |
| Iron | 3.4mg | 66% | |
| Calcium | 54.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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