Directions:
- Simmer chicken broth and chopped onion for 15-20 minutes in a covered small saucepan, until onions are soft. Heat milk in microwave for 1-2 minutes. In a separate medium-sized stockpot, melt butter then add flour, salt and pepper. Cook together, stirring constantly, for 2 minutes, then whisk in warmed milk. Stir and heat together on medium heat until soup starts to thicken, about 5-8 minutes. Add warmed chicken broth and continue to stir until well blended. Add cheeses and stir until completely melted. Stir in seamed broccoli. Add more salt and pepper to taste, if needed. Serve immediately in bowls or bread bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.85 Kcal (1741 kJ) | ||
| Calories from fat | 264.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 1010.02mg | 42% | |
| Potassium | 369.14mg | 8% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 578.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 45% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 30% | |
| Sodium | 311.52mg | 42% | |
| Potassium | 113.85mg | 8% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 2.28g | 30% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 5.95g | 39% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 178.4mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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