Vichy Carrots (Robert Irvine) Recipe

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Vichy Carrots (Robert Irvine)
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Ingredients:

Directions:

  1. In a medium saucepan, melt butter over medium heat and cook parsley for a few minutes. Add carrots and stir to coat with butter and parsley. Season with salt and pepper and add soda. Bring to a boil, then reduce heat simmer until the soda is reduced by half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.09 Kcal (607 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.53mg 10%
Sodium 91.77mg 4%
Potassium 282.7mg 6%
Total Carbs 9.89g 3%
Sugars 6.4g 26%
Dietary Fiber 3.46g 14%
Protein 1.33g 3%
Vitamin C 5.9mg 10%
Vitamin A 1.3mg 43%
Iron 1.2mg 7%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 106.24 Kcal (445 kJ)
Calories from fat 75.93 Kcal
% Daily Value*
Total Fat 8.44g 18%
Cholesterol 22.36mg 10%
Sodium 67.2mg 4%
Potassium 207.01mg 6%
Total Carbs 7.24g 3%
Sugars 4.68g 26%
Dietary Fiber 2.53g 14%
Protein 0.98g 3%
Vitamin C 4.3mg 10%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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