Robert's Salsa Recipe

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Robert's Salsa
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Ingredients:

Directions:

  1. Combine ingredients in blender. Blend on low one minute (or until you have the consistency you desire.) Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.52 Kcal (312 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 637.7mg 27%
Potassium 360.77mg 8%
Total Carbs 13.82g 5%
Sugars 6.41g 26%
Dietary Fiber 3.02g 12%
Protein 3.12g 6%
Vitamin C 17.3mg 29%
Iron 1.4mg 8%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 35.54 Kcal (149 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 304.15mg 27%
Potassium 172.07mg 8%
Total Carbs 6.59g 5%
Sugars 3.06g 26%
Dietary Fiber 1.44g 12%
Protein 1.49g 6%
Vitamin C 8.2mg 29%
Iron 0.7mg 8%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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