Robert's Corn Dip Recipe

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Robert's Corn Dip
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Ingredients:

Directions:

  1. Mix together all ingredients except corn chips and jalapeño and refrigerate. Serve with corn chips for scooping. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3383.5 Kcal (14166 kJ)
Calories from fat 1851.24 Kcal
% Daily Value*
Total Fat 205.69g 316%
Cholesterol 172.9mg 58%
Sodium 4470.62mg 186%
Potassium 7083.89mg 151%
Total Carbs 381.94g 127%
Sugars 136.36g 545%
Dietary Fiber 89.88g 360%
Protein 60.73g 121%
Vitamin C 335.2mg 559%
Vitamin A 2.6mg 85%
Iron 16mg 89%
Calcium 535.1mg 54%
Amount Per 100 g
Calories 182.88 Kcal (766 kJ)
Calories from fat 100.06 Kcal
% Daily Value*
Total Fat 11.12g 316%
Cholesterol 9.35mg 58%
Sodium 241.64mg 186%
Potassium 382.88mg 151%
Total Carbs 20.64g 127%
Sugars 7.37g 545%
Dietary Fiber 4.86g 360%
Protein 3.28g 121%
Vitamin C 18.1mg 559%
Vitamin A 0.1mg 85%
Iron 0.9mg 89%
Calcium 28.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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