Directions:
- Pre heat over to 375 degrees.
- Rinse black beans well. Return to can and fill to top with fresh water. Puree in blender until smooth. Mix with sugar and vanilla. Set aside.
- Grind flax seed or use pre-ground. Add to flour and baking soda with spice if using.
- Mix dry ingredients into the moist ingredients. Mix in the oats and nuts. Press into un-greased cake pan.
- Bake for 25 minutes.
- Let cool in pan for 15 minutes. Flip out of pan and flip one more time so the top of the bars is up. Cut into 15 bars.
- Store in Sealed containers for up to 1 week in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.68 Kcal (1326 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Sodium | 203.65mg | 8% | |
| Potassium | 448.61mg | 10% | |
| Total Carbs | 49.41g | 16% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 365 Kcal (1528 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 15% | |
|---|---|---|---|
| Sodium | 234.73mg | 8% | |
| Potassium | 517.07mg | 10% | |
| Total Carbs | 56.95g | 16% | |
| Sugars | 19.3g | 67% | |
| Dietary Fiber | 8.26g | 29% | |
| Protein | 11.06g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 16% | |
| Calcium | 94.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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