Directions:
- Mix all together, enjoy!
- Typically, I mix yogurt, sugar and vanilla in morning, add oats immediately before I leave for work and eat once I get there (about 1/2 hour later). It is delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.01 Kcal (2428 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 159.63mg | 7% | |
| Potassium | 12.92mg | 0% | |
| Total Carbs | 104.88g | 35% | |
| Sugars | 25.77g | 103% | |
| Dietary Fiber | 13.21g | 53% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 11% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 51.93mg | 7% | |
| Potassium | 4.2mg | 0% | |
| Total Carbs | 34.12g | 35% | |
| Sugars | 8.38g | 103% | |
| Dietary Fiber | 4.3g | 53% | |
| Protein | 7.92g | 49% | |
| Iron | 1.6mg | 27% | |
| Calcium | 41.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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