Creamy Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

732

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Put squash on an oiled baking sheet and roast at 350 degress until fork tender. Remove and let cool to room temperature.
Heat the chicken broth in a sauce pan and add the chili. Simmer on low until needed.
Sauté the onion and garlic in the olive oil until tender and soft. Place the squash into a food processor along with the onions and garlic, and half of the chicken broth. Puree until smooth, adding additional broth as needed. If you like your food a bit on the spicy side, you can cut the chili in half and add it as well into the food processor to be blended. Once you have a smooth mixture, return the squash to a saucepan and keep warm. Season your soup with cinnamon and pepper. Some people prefer a little more cinnamon than I have indicated, but I find it tastes too much like pumpkin pie if more is added. Serve the soup warm, with a dollop of yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.08 Kcal (3065 kJ)
Calories from fat	198.66 Kcal
		% Daily Value*
Total Fat	22.07g	34%
Cholesterol	22.78mg	8%
Sodium	1106.37mg	46%
Potassium	2936.22mg	62%
Total Carbs	114.09g	38%
Sugars	35.06g	140%
Dietary Fiber	14.45g	58%
Protein	31.79g	64%
Vitamin C	130mg	217%
Vitamin A	5.6mg	187%
Iron	5.9mg	33%
Calcium	353.9mg	35%

Amount Per 100 g
Calories	49.55 Kcal (207 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	34%
Cholesterol	1.54mg	8%
Sodium	74.89mg	46%
Potassium	198.75mg	62%
Total Carbs	7.72g	38%
Sugars	2.37g	140%
Dietary Fiber	0.98g	58%
Protein	2.15g	64%
Vitamin C	8.8mg	217%
Vitamin A	0.4mg	187%
Iron	0.4mg	33%
Calcium	24mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek-Spiced Baked Shrimp

Onion, chopped, Garlic cloves, finely chopped and 10 more..
Greek-Spiced Baked Shrimp

Onion, chopped, Garlic cloves, finely chopped and 9 more..
South African Butternut Soup

Butternut squash, Brown onions, finely chopped and 7 more..
Roasted Squash and Garlic Soup

Butternut squash, Onions, Head garlic, Olive oil and 5 more..
Butternut Squash Soup With Lobster

Butternut squash, Onion, Garlic, Chicken stock and 4 more..
Roasted and Curried Butternut Squash Soup

Butternut squash, halved and seeded and 12 more..
Squash and Apple Bisque

Butternut squash, peeled and cubed (2 lb) and 8 more..
Tomato Soup

Extra virgin olive oil, Tomatoes, halved and 6 more..
Sweet and Spicy Pineapple Pork

Extra virgin olive oil and 10 more..
Confetti Rice

Extra virgin olive oil and 11 more..