Directions:
- Preheat oven to 350° and spray two mini-baking pans with non-stick cooking spray.
- Place all ingredients but flour in a medium-sized mixing bowl and gently mix by hand until smooth.
- Add in flour to wet ingredients.
- Cook about 20 minutes - or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.12 Kcal (595 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 70.43mg | 3% | |
| Potassium | 325.85mg | 7% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 73.83mg | 3% | |
| Potassium | 341.55mg | 7% | |
| Total Carbs | 32.67g | 10% | |
| Sugars | 6.9g | 26% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.9g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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