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Very Healthy Salmon Cakes/Patties Recipe

Very Healthy Salmon Cakes/Patties Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 (240 g) cans red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tbsp chopped fresh chives
2 tbsp chopped fresh dill
2 tbsp chopped fresh cilantro ( coriander)
kosher salt
pepper

Directions:

Mix all ingredients together.
If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
Shape into cakes.
Spray non-stick frying pan and cook until golden on each side.
These are delicious hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.94 Kcal (197 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	5.23mg	2%
Sodium	44.87mg	2%
Potassium	51.81mg	1%
Total Carbs	5.79g	2%
Sugars	0.8g	3%
Dietary Fiber	0.75g	3%
Protein	4.44g	9%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	118.03 Kcal (494 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	1%
Cholesterol	13.15mg	2%
Sodium	112.83mg	2%
Potassium	130.28mg	1%
Total Carbs	14.56g	2%
Sugars	2.01g	3%
Dietary Fiber	1.89g	3%
Protein	11.17g	9%
Vitamin C	2.7mg	2%
Iron	0.9mg	2%
Calcium	182.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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