Very Healthy Chicken Veggie Curry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This curry dish is like no other: it's delicious and unimaginably healthy at the same time! It's low fat, low calorie, low carb, protein and vegetable rich & saves you the convenience and calories of coconut milk! Read more ! I was skeptical at first that something so healthy could taste so delicious, but it does! Great for curry fans and dieters alike: this tasty Thai treat will not disappoint. Ingredients:
1/2 lb. chicken, cubed (or more if desired) |
1 medium potato, cubed |
2 carrots, sliced |
2 mushrooms, sliced |
1 large stalk of broccoli, chopped into smaller pieces |
1 tbsp soy sauce |
2-3 tbsp curry powder |
3 tbsp flour (or 1 tbsp corn starch) |
2 cups (skim) milk |
2 tbsp splenda (or sugar) |
1 tsp salt |
5 cloves garlic, chopped or minced |
Directions:
1. Slice chicken and vegetables
2. Heat wok or skillet on medium-high heat
3. Add garlic and soy sauce
4. Add chicken and vegetables
5. Add curry powder, flour, sugar salt, and milk
6. Stir-fry until chicken is completely cooked
7. If vegetables are still too firm, reduce heat, cover and simmer
8. Feel free to add or omit any vegetables you'd like
9. Add additional milk and curry if needed for desired taste
10. Enjoy with a side of wheat basmati rice!
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