Berry-Berry Recipe

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Berry-Berry
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Ingredients:

  • 1 cup berries
  • 1 cup milk
  • 1 tbsp honey

Directions:

  1. Blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.62 Kcal (526 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 2.45mg 1%
Sodium 69.62mg 3%
Potassium 229.68mg 5%
Total Carbs 25.38g 8%
Sugars 18.28g 73%
Protein 4.86g 10%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 49.99 Kcal (209 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 0.97mg 1%
Sodium 27.7mg 3%
Potassium 91.4mg 5%
Total Carbs 10.1g 8%
Sugars 7.28g 73%
Protein 1.93g 10%
Iron 0.5mg 7%
Calcium 63mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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