Mixed Berry Milkshake Recipe

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Mixed Berry Milkshake
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Ingredients
3
Count
Nutrition
367
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add the ice cream, berries, and milk to a blender.
  2. Blend until smooth, stopping occasionally to stir with a spoon.
  3. Pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.73 Kcal (1535 kJ)
Calories from fat 158.7 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 71.03mg 24%
Sodium 164.73mg 7%
Potassium 449.21mg 10%
Total Carbs 44.49g 15%
Sugars 38.06g 152%
Dietary Fiber 1.58g 6%
Protein 9.04g 18%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 303.5mg 30%
Amount Per 100 g
Calories 136.97 Kcal (573 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 27%
Cholesterol 26.53mg 24%
Sodium 61.53mg 7%
Potassium 167.78mg 10%
Total Carbs 16.62g 15%
Sugars 14.21g 152%
Dietary Fiber 0.59g 6%
Protein 3.38g 18%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 113.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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