Amount Per 1 Serving
Calories	187.4 Kcal (785 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	4.9mg	2%
Sodium	138.39mg	6%
Potassium	448.45mg	10%
Total Carbs	33.54g	11%
Sugars	19.35g	77%
Protein	9.72g	19%
Iron	2.4mg	13%
Calcium	315.5mg	32%

Amount Per 100 g
Calories	38.91 Kcal (163 kJ)
Calories from fat	4.42 Kcal
		% Daily Value*
Total Fat	0.49g	4%
Cholesterol	1.02mg	2%
Sodium	28.74mg	6%
Potassium	93.12mg	10%
Total Carbs	6.97g	11%
Sugars	4.02g	77%
Protein	2.02g	19%
Iron	0.5mg	13%
Calcium	65.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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