Very Berry Yogurt Recipe

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Very Berry Yogurt
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Ingredients:

Directions:

  1. Place all ingredients into a blender and give it a few whirls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.77 Kcal (1305 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 4.78mg 2%
Sodium 181.49mg 8%
Potassium 403.33mg 9%
Total Carbs 65.59g 22%
Sugars 54.8g 219%
Dietary Fiber 8.85g 35%
Protein 12.75g 25%
Vitamin C 69mg 115%
Iron 1.3mg 7%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 60.16 Kcal (252 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.92mg 2%
Sodium 35.02mg 8%
Potassium 77.83mg 9%
Total Carbs 12.66g 22%
Sugars 10.58g 219%
Dietary Fiber 1.71g 35%
Protein 2.46g 25%
Vitamin C 13.3mg 115%
Iron 0.2mg 7%
Calcium 40.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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