Ingredients:
- 400 g mixed seeds (sesame, linseeds and peanuts are nice) or 400 g nuts ( sesame , linseeds and peanuts are nice)
Directions:
- Melt margarine and beat with buttermilk until creamy.
- Mix dry ingredients well.
- Mix buttermilk mixture with dry ingredients.
- Adjust consistency of mixture with flour until it isn't sticky, but not dry.
- Divide mixture between two 30cm x 20cm baking trays.
- Bake at 180°C for 45 minutes.
- Cut into fingers (we like them about 2,5cm x 10cm).
- Place them on trays with space between them.
- Bake at 100°C for 2-3 hours to dry them out.
- Serve dipped in tea or coffee.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2327.38 Kcal (9744 kJ) | ||
| Calories from fat | 1263.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.38g | 216% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 6% | |
| Sodium | 283.32mg | 12% | |
| Potassium | 1481.17mg | 32% | |
| Total Carbs | 243.12g | 81% | |
| Sugars | 65.5g | 262% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 37.88g | 76% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 11.7mg | 65% | |
| Calcium | 500.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 391.79 Kcal (1640 kJ) | ||
| Calories from fat | 212.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 216% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 6% | |
| Sodium | 47.69mg | 12% | |
| Potassium | 249.34mg | 32% | |
| Total Carbs | 40.93g | 81% | |
| Sugars | 11.03g | 262% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 6.38g | 76% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 2mg | 65% | |
| Calcium | 84.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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