Directions:
- Preheat oven at 180c and spray pam on a baking dish.
- Mix together flour, sugar, sunflower seeds, granola, baking powder and salt.
- Melt margarine and add to the dry ingredients along with the yogurt and mix everything together well.
- Place in baking dish and put in the oven for approximately 45 mins.
- Take out of the oven and let cool.
- 6. After it has cooled cut into small squares (for dipping into coffee/tea).
- 7. put back in the oven on a low temperature over night to dry them out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1634.83 Kcal (6845 kJ) | ||
| Calories from fat | 913.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.45g | 156% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 665.84mg | 28% | |
| Potassium | 1009.11mg | 21% | |
| Total Carbs | 165.83g | 55% | |
| Sugars | 47.01g | 188% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 11.5mg | 64% | |
| Calcium | 413.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 429.79 Kcal (1799 kJ) | ||
| Calories from fat | 240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 156% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 175.05mg | 28% | |
| Potassium | 265.29mg | 21% | |
| Total Carbs | 43.6g | 55% | |
| Sugars | 12.36g | 188% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 5.25g | 40% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 3mg | 64% | |
| Calcium | 108.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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