Calories in Usda Milk, buttermilk, fluid, whole

322Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 500 ml
Calories 322.4 Kcal (1350 kJ)
Calories from fat 154.91 Kcal
% Daily Value*
Total Fat 17.21g 26%
Saturated Fat 9.88g 49%
Cholesterol 57.2mg 19%
Sodium 546mg 23%
Potassium 702mg 15%
Total Carbs 25.38g 8%
Sugars 25.38g 102%
Protein 16.69g 33%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 598mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 520 g
  • Cal: 16.1 %
  • Fat: 26.5 %
  • Carb: 8.5 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (47.7%)
  • Protein (21.2%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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