Versatile Brown Rice Mushrooms And Onions Recipe

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Versatile Brown Rice Mushrooms And Onions
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Ingredients:

Directions:

  1. Cook rice as usual
  2. Fry mushrooms
  3. Fry onion until soft and brown
  4. Mix and serve
  5. Can be done with normal white rice as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.34 Kcal (667 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 5.39mg 0%
Potassium 225.86mg 5%
Total Carbs 33.17g 11%
Sugars 1.95g 8%
Dietary Fiber 2.75g 11%
Protein 3.72g 7%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 178.03 Kcal (745 kJ)
Calories from fat 11.92 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 6.02mg 0%
Potassium 252.35mg 5%
Total Carbs 37.06g 11%
Sugars 2.17g 8%
Dietary Fiber 3.07g 11%
Protein 4.15g 7%
Vitamin C 2.7mg 4%
Iron 1.1mg 6%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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