Veronica's Lighter Turkey Stroganoff Recipe

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Veronica's Lighter Turkey Stroganoff
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Ingredients:

Directions:

  1. Sautee onions and garlic in oil.
  2. Add wine when onions are soft.
  3. Bring to a simmer for 3 minutes.
  4. Add mushrooms and continue to simmer 5 minutes, adding salt and pepper to taste.
  5. Add ground turkey and mix all together.
  6. Simmer on low until turkey is cooked through.
  7. Meanwhile, cook noodles according to pkg.
  8. When noodles have about 4-5 minutes left add sour cream and stir through evenly.
  9. Simmer till heated through and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.25 Kcal (1450 kJ)
Calories from fat 119.95 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 108.72mg 36%
Sodium 180.65mg 8%
Potassium 470.65mg 10%
Total Carbs 23.19g 8%
Sugars 1.92g 8%
Dietary Fiber 1.22g 5%
Protein 30.39g 61%
Vitamin C 1mg 2%
Iron 2.6mg 15%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 154.37 Kcal (646 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 21%
Cholesterol 48.47mg 36%
Sodium 80.54mg 8%
Potassium 209.83mg 10%
Total Carbs 10.34g 8%
Sugars 0.85g 8%
Dietary Fiber 0.54g 5%
Protein 13.55g 61%
Vitamin C 0.5mg 2%
Iron 1.2mg 15%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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