Savory Mushroom Spread Recipe

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Savory Mushroom Spread
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Ingredients
8
Count
Nutrition
122
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt butter in skillet. Add mushrooms, shallots and garlic and saute about 6 minutes on med-high heat.
  2. Add wine and cook 2 minutes longer.
  3. Cool mixture.
  4. Remove to serving bowl and stir in sour cream and nuts.
  5. Season to taste with salt and pepper.
  6. Serve with baguettes or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.08 Kcal (511 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 21.18mg 7%
Sodium 9.15mg 0%
Potassium 243.31mg 5%
Total Carbs 4.19g 1%
Sugars 1.57g 6%
Dietary Fiber 0.87g 3%
Protein 2.88g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 143.7 Kcal (602 kJ)
Calories from fat 113.88 Kcal
% Daily Value*
Total Fat 12.65g 17%
Cholesterol 24.93mg 7%
Sodium 10.77mg 0%
Potassium 286.39mg 5%
Total Carbs 4.94g 1%
Sugars 1.85g 6%
Dietary Fiber 1.02g 3%
Protein 3.38g 6%
Vitamin C 2.8mg 4%
Vitamin A 0.1mg 3%
Iron 1.1mg 5%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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