Directions:
- Preheat oven to 350 degrees.
- Precook pie crust for about 20 minutes (prevents soggy crusts).
- Sauté fiddleheads in olive oil until tender.
- Place fiddleheads in pie crust, place cheese on top pf fiddle heads.
- Blend eggs, mustard, milk, flour, and pour over fiddle heads and cheese.
- Bake at 350 degrees for 50 minutes. Pie is cooked when knife comes out clean when inserted into pie.
- Let set for 5 minutes or so before cutting. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.63 Kcal (1284 kJ) | ||
| Calories from fat | 197.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 107.86mg | 36% | |
| Sodium | 294.7mg | 12% | |
| Potassium | 331.76mg | 7% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 119.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 34% | |
|---|---|---|---|
| Cholesterol | 65.09mg | 36% | |
| Sodium | 177.82mg | 12% | |
| Potassium | 200.19mg | 7% | |
| Total Carbs | 10.46g | 6% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.25g | 24% | |
| Vitamin C | 10.2mg | 28% | |
| Iron | 1.2mg | 11% | |
| Calcium | 104.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Artichokes and Bacon
Marinated artichokes, drained and chopped (reserve liquid) and 10 more.. -
Cauliflower Cake
Cauliflower, Red onion, peeled, Olive oil and 11 more.. -
Cauliflower Cake
Head cauliflower , about 500-600g, Red onion, peeled and 11 more.. -
Anytime Quiche
Pie crust (i use pillsbury ready crust ) and 6 more.. -
Bacon-Cheese Puff Pie
Unbaked pastry shell (9 inches) and 8 more.. -
Red Onion and Goat Cheese Tart
Unbaked pie crust, Red onions, quartered with roots intact and 6 more.. -
Cheddar Onion Muffins
Onion, grated, Parsley, minced, Cheddar cheese, grated and 9 more.. -
Spinach and Sausage Pie
Pie crust (homemade or store bought , set aside) and 8 more.. -
Potato and Cheese Frittata
Olive oil, Russet potatoes, peeled and shredded and 4 more.. -
One Egg Omelet with Peppers and Onions
Whole egg, Chopped green peppers, Chopped onion, Olive oil and 1 more.. -
Herb Breakfast Frittata
Sliced red onion, Olive oil and 8 more.. -
Classic Chili Rellenos With Anaheim Peppers
Green anaheim chilies , roasted and peeled, leave stems on and 6 more..
Also Try
-
-
-
-
-
-
-
Vermont Country Baked Ham from Governor Howard Dean, M.D.
Ham, Sweet apple cider, Raisins and 4 more.. -
-
-
Pie a La Italiana (aka: Hot Dog Pie)
Pillsbury refrigerated crescent dinner rolls, Eggs, beaten and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
