Vermont Salmon Recipe

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Vermont Salmon
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Ingredients:

Directions:

  1. Heat broiler.
  2. Rinse and dry salmon.
  3. Combine the mustard and salt. Rub on salmon.
  4. Dip in syrup to coat.
  5. Broil 3 minutes each side, basting with syrup.
  6. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.33 Kcal (1040 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 23.53mg 8%
Sodium 1945.91mg 81%
Potassium 270.09mg 6%
Total Carbs 53.14g 18%
Sugars 53.63g 215%
Dietary Fiber 0.23g 1%
Protein 7.39g 15%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 19.76mg 8%
Sodium 1633.77mg 81%
Potassium 226.76mg 6%
Total Carbs 44.61g 18%
Sugars 45.02g 215%
Dietary Fiber 0.19g 1%
Protein 6.2g 15%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 86.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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