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Calories in Usda Corn, sweet, yellow

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499Calories

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Amount Per 1 quart
Calories	498.77 Kcal (2088 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Saturated Fat	1.91g	10%
Sodium	87mg	4%
Potassium	1565.92mg	33%
Total Carbs	108.45g	36%
Sugars	36.31g	145%
Dietary Fiber	11.6g	46%
Protein	18.97g	38%
Vitamin C	39.4mg	66%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	11.6mg	1%

Water			441.067185g
Ash			3.595814g
Magnesium			214.5889mg
Phosphorus			516.1733mg
Zinc			2.667862mg
Copper			0.289985mg
Manganese			0.927952mg
Selenium			3.47982µg
Thiamine			0.927952mg
Riboflavin			0.347982mg
Niacin			10.265469mg
Pantothenic Acid			4.175784mg
Vitamin B6			0.521973mg
Total Folate			243.5874µg
Food Folate			243.5874µg
Folate DFE			243.5874µg
Total Choline			133.3931mg
Alpha Carotene			92.7952µg
Beta Carotene			272.5859µg
Beta Cryptoxanthin			666.9655µg
Lutein + zeaxanthin			3735.0068µg
Vitamin E			0.405979mg
Vitamin K			1.73991µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 579.97 g

Cal: 24.9 %
Fat: 12 %
Carb: 36.2 %
Prot: 37.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (12.4%)
Protein (13.1%)

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