Directions:
- Cook the diced salt pork over moderate heat, stirring occasionally, so that all of the pork pieces become brown but not too dry.
- Remove them from the pan with a slotted spoon.
- Saute the onion in the pork fat just until tender, but not brown.
- Add the water, corn, potatoes and salt, cooking, uncovered, until the potatoes are almost soft.
- Add the milk and simmer very gently for 10 to 15 minutes to let the flavor ripen.
- Taste for seasoning, adding a good bit of freshly ground pepper.
- Sprinkle the surface with the salt pork and serve with a large supply of soda crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.8 Kcal (2503 kJ) | ||
| Calories from fat | 225.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 1866.82mg | 78% | |
| Potassium | 1296.14mg | 28% | |
| Total Carbs | 75.62g | 25% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 378.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 38% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 10% | |
| Sodium | 255.48mg | 78% | |
| Potassium | 177.38mg | 28% | |
| Total Carbs | 10.35g | 25% | |
| Sugars | 3.21g | 94% | |
| Dietary Fiber | 1.2g | 35% | |
| Protein | 2.28g | 33% | |
| Vitamin C | 0.8mg | 10% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 0.2mg | 9% | |
| Calcium | 51.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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