Southern Italian Soup of Dried Favas, Potatoes, Cauliflower, And Recipe
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Directions:
- In large heavy-bottomed stockpot, heat 1/4 cup olive oil over medium heat.
- Add onion and saute until soft and translucent, 7-9 minutes.
- Add water and fava beans and bring to boil.
- Reduce heat to medium and simmer til favas are nearly tender, about 1 hour.
- Add potatoes and cook til nearly tender, about 12 minutes.
- Add cauliflower and simmer til cooked through.
- Remove from heat and let stand to cool 10 minutes.
- Pour soup into blender or food processor, or use immersion blender. Puree until smooth.
- Return soup to stockpot and reheat over medium heat.
- Add more water to bring to desired consistency.
- Add salt to taste.
- In medium heavy skillet over medium heat, heat remaining 1 TBsp olive oil.
- When oil is hot, add pasta and stir well (Pasta will brown quickly).
- Fry stirring until pasta is is consistent light brown.
- Remove from skillet and drain on paper towels.
- Ladle soup into warm bowls.
- Dress with additional olive oil to taste, the fried pasta, and a generous dose of pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 115.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 49.44mg | 2% | |
| Potassium | 390.39mg | 8% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.32 Kcal (186 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 20% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 10.5mg | 2% | |
| Potassium | 82.94mg | 8% | |
| Total Carbs | 4.55g | 7% | |
| Sugars | 1.42g | 27% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 1.09g | 10% | |
| Vitamin C | 3.6mg | 28% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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