Directions:
- In a medium frying pan, fry venison and onion, just enough to sear the outside of the meat.
- Put all ingredients, except the flour, salt and pepper in a slow cooker or crock pot.
- Allow to cook on high for about 5 hours.
- Add flour and salt and pepper to taste.
- Cook for another 5-7 hours on low.
- You can leave it on low for several hours over and above the cooking time, which will allow the stew to become thicker and the meat more tender to your personal liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 221.14mg | 9% | |
| Potassium | 317.91mg | 7% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.6 Kcal (367 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 3% | |
| Sodium | 122.1mg | 9% | |
| Potassium | 175.53mg | 7% | |
| Total Carbs | 11.35g | 7% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 7.16g | 26% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.4mg | 14% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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