Venison Vegetable Stew Recipe

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Venison Vegetable Stew
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Ingredients:

Directions:

  1. In a 4-qt. Dutch oven, cook bacon until crisp. Remove to a paper towel to drain; reserve drippings in pan. Crumble bacon and set aside. Cook venison and onions in drippings until meat is lightly browned. Add 3 cups water, tomato sauce, soup mix, salt, bay leaf and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
  2. Add the carrots, potatoes and celery; return to a boil. Reduce heat; cover and simmer 30-45 minutes or until meat and vegetables are tender.
  3. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir until slightly thickened. Stir in bacon. Discard bay leaf. Serve with cooked noodles. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.71 Kcal (443 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 6.93mg 2%
Sodium 850.54mg 35%
Potassium 347.58mg 7%
Total Carbs 14.18g 5%
Sugars 5.21g 21%
Dietary Fiber 3.13g 13%
Protein 2.95g 6%
Vitamin C 7.1mg 12%
Vitamin A 0.5mg 18%
Iron 0.1mg 0%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 42.52 Kcal (178 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 6%
Cholesterol 2.79mg 2%
Sodium 342.12mg 35%
Potassium 139.81mg 7%
Total Carbs 5.7g 5%
Sugars 2.1g 21%
Dietary Fiber 1.26g 13%
Protein 1.19g 6%
Vitamin C 2.8mg 12%
Vitamin A 0.2mg 18%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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