Venison Steak With Mushrooms and Rice Recipe

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Venison Steak With Mushrooms and Rice
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Ingredients:

Directions:

  1. Slice/chop the onion, slice the mushrooms and cut the venison steak into thin strips.
  2. Melt 4 tbsp butter in a large skillet over medium heat; add the onions and cook them until soft, stirring occasionally. Reduce heat to low.
  3. Add the mushrooms and cook until tender;.
  4. Increase heat to high, push the vegetables to the side and add the remaining 2 teaspoons butter to the skillet.
  5. After butter has melted, add venison strips and stir-fry until just browned; mix in with vegetables;.
  6. Stir in cream and ginger and heat through.
  7. Season with salt and pepper (to taste) and transfer to a serving platter.
  8. Serve with steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.76 Kcal (2059 kJ)
Calories from fat 336.81 Kcal
% Daily Value*
Total Fat 37.42g 58%
Cholesterol 86.9mg 29%
Sodium 106.12mg 4%
Potassium 248.34mg 5%
Total Carbs 5.09g 2%
Sugars 2.24g 9%
Dietary Fiber 1.12g 4%
Protein 32.27g 65%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 197.54 Kcal (827 kJ)
Calories from fat 135.3 Kcal
% Daily Value*
Total Fat 15.03g 58%
Cholesterol 34.91mg 29%
Sodium 42.63mg 4%
Potassium 99.76mg 5%
Total Carbs 2.04g 2%
Sugars 0.9g 9%
Dietary Fiber 0.45g 4%
Protein 12.96g 65%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 7%
Iron 0.2mg 3%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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