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Wild Rice Pilaf With Mushrooms and Pecans Recipe

Wild Rice Pilaf With Mushrooms and Pecans Recipe

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Wild Rice Pilaf With Mushrooms and Pecans

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Ingredients:

Serving

3 oz wild rice (about 1/2 cup)
1/2 lb orzo pasta
2 tbsp butter
1/2 lb cremini mushroom, sliced
1/3 cup pecans, chopped
2 tbsp fresh sage, chopped
1 cup frozen peas, thawed
0.5 (15 1/2 oz) can chickpeas, drained
salt

Directions:

Cook the wild rice according to package directions; transfer to a large bowl. Meanwhile, in a pot of boiling, salted water, cook the orzo until al dente; drain. Add to the wild rice.
In a large skillet, melt the butter over medium-high heat. Add the mushrooms and cook, stirring frequently, until slightly softened, about 3 minutes. Add the pecans and sage and cook, stirring frequently, until the nuts are toasted and the mushrooms are tender, about 3 minutes. Stir in the peas and chickpeas. Add the vegetable mixture to the orzo mixture; season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.48 Kcal (1635 kJ)
Calories from fat	216.69 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	18.1mg	6%
Sodium	88.74mg	4%
Potassium	456.42mg	10%
Total Carbs	37.17g	12%
Sugars	3.61g	14%
Dietary Fiber	4.64g	19%
Protein	9.73g	19%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	2%
Iron	83.6mg	464%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	192.91 Kcal (808 kJ)
Calories from fat	107.05 Kcal
		% Daily Value*
Total Fat	11.89g	37%
Cholesterol	8.94mg	6%
Sodium	43.84mg	4%
Potassium	225.49mg	10%
Total Carbs	18.37g	12%
Sugars	1.78g	14%
Dietary Fiber	2.29g	19%
Protein	4.81g	19%
Vitamin C	3.2mg	11%
Iron	41.3mg	464%
Calcium	41.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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