Directions:
- Brown venison (drain if using beef).
- Combine next 5 items and add to meat.
- Mix well.
- Add next 7 items and bring to boil.
- Simmer for 11/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.31 Kcal (885 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 404.89mg | 17% | |
| Potassium | 184.54mg | 4% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 10% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 7% | |
| Sodium | 224.87mg | 17% | |
| Potassium | 102.49mg | 4% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 14.93g | 54% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 2.5mg | 25% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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