Chalupa Dinner Bowl Recipe

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Chalupa Dinner Bowl
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Ingredients:

Directions:

  1. Rinse and sort beans according to package directions.
  2. Place pinto beans in a 6-quart slow cooker; add roast and next 6 ingredients. Pour chicken broth evenly over top of roast.
  3. Cover and cook on HIGH 1 hour; reduce to LOW, and cook 9 hours. Or, cover and cook on HIGH 6 hours. Remove bones and fat from roast; pull roast into large pieces with two forks. Stir in diced tomatoes and green chiles. Cook, uncovered, on HIGH 1 more hour or until liquid is slightly thickened.
  4. Heat taco salad shells according to package directions; place shredded lettuce evenly into shells. Spoon about 1 cup pork-and-bean mixture into each shell using a slotted spoon. Serve with desired toppings.
  5. Note: For testing purposes only, we used RO*TEL Mexican Festival tomatoes and a Rival Recipe Smart-Pot slow cooker. Times may vary depending on the slow cooker used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1831.47 Kcal (7668 kJ)
Calories from fat 535.54 Kcal
% Daily Value*
Total Fat 59.5g 92%
Cholesterol 394.55mg 132%
Sodium 6398.95mg 267%
Potassium 4608.36mg 98%
Total Carbs 155.29g 52%
Sugars 40.11g 160%
Dietary Fiber 52.91g 212%
Protein 172.5g 345%
Vitamin C 41.8mg 70%
Vitamin A 0.6mg 22%
Iron 15.7mg 87%
Calcium 710.7mg 71%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 92%
Cholesterol 24.84mg 132%
Sodium 402.83mg 267%
Potassium 290.11mg 98%
Total Carbs 9.78g 52%
Sugars 2.53g 160%
Dietary Fiber 3.33g 212%
Protein 10.86g 345%
Vitamin C 2.6mg 70%
Iron 1mg 87%
Calcium 44.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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