Directions:
- Fry tortillas in 1/2 hot oil, turning with tongs. Shape each into a U while hot, and set aside in a warm place. Place rest of ingredients except tomato and lettuce in saucepan. Stir and cook 5 minutes or until mixture begins to brown. Add tomatoes and cook 10 minutes longer until mixture thickens. Spoon into fried tortilla shells. Top each with finely shredded lettuce. Also good with grated mild cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.38 Kcal (278 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 5% | |
| Sodium | 191.35mg | 8% | |
| Potassium | 156.37mg | 3% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 2% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 5% | |
| Sodium | 373.09mg | 8% | |
| Potassium | 304.89mg | 3% | |
| Total Carbs | 14.9g | 3% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 2.47g | 5% | |
| Protein | 12.01g | 12% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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