Venison and Andouille Sausage Gumbo (Emeril Lagasse) Recipe

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Venison and Andouille Sausage Gumbo (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large stockpot, add the roux. Add the onions, celery, and bell peppers and stir constantly for 4 to 5 minutes, or until the vegetables are wilted. Add the garlic, bay leaves, cayenne, Essence, and sausage. Season with salt and pepper. Add the stock and mix until thoroughly incorporated. Bring the liquid up to a boil and reduce the heat to low. Cook for 2 hours, stirring occasionally.
  2. Season the venison and add to the pot. Simmer for 1 hour. Skim off any fat that rises to the surface. Add the parsley and green onions. Season with salt and pepper, if needed. Ladle the gumbo into a bowl and top with rice. Garnish with green onions and Essence.
  3. Roux:
  4. In a large pot, heat the oil. When the oil is almost smoking, whisk in the flour. Cook the roux for 12 to 15 minutes, stirring constantly for a dark roux.
  5. Yield: 1 cup
  6. Venison stock:
  7. Preheat the oven to 400 degrees F.
  8. Place the bones on a roasting pan and roast for 1 hour. Remove from the oven and brush with the tomato paste. Lay the vegetables over the bones. Return to the oven and roast for 30 minutes. Place the pan on the stove and deglaze with the wine, scraping the bottom of the pan for browned particles. Put this mixture in a large stockpot. Add the peppercorns, garlic, and herbs. Season with salt. Bring the liquid up to a boil and reduce to a simmer. Cook for 4 hours. Remove from the heat and skim off any fat that has risen to the surface. Strain the liquid and discard the bones.
  9. Yield: 1/2 gallon
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.22 Kcal (3618 kJ)
Calories from fat 493.02 Kcal
% Daily Value*
Total Fat 54.78g 84%
Cholesterol 34.58mg 12%
Sodium 998.96mg 42%
Potassium 387.02mg 8%
Total Carbs 68.92g 23%
Sugars 6.17g 25%
Dietary Fiber 6.31g 25%
Protein 12.62g 25%
Vitamin C 36.1mg 60%
Vitamin A 0.8mg 25%
Iron 13.3mg 74%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 76.06 Kcal (318 kJ)
Calories from fat 43.39 Kcal
% Daily Value*
Total Fat 4.82g 84%
Cholesterol 3.04mg 12%
Sodium 87.92mg 42%
Potassium 34.06mg 8%
Total Carbs 6.07g 23%
Sugars 0.54g 25%
Dietary Fiber 0.56g 25%
Protein 1.11g 25%
Vitamin C 3.2mg 60%
Vitamin A 0.1mg 25%
Iron 1.2mg 74%
Calcium 16.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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