Louisiana Shrimp and Eggs Gumbo Recipe

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Ingredients:

Serving

Directions:

Heat oil in a Dutch oven or any heavy pan. Stir in flour to make a roux. Cook, stirring constantly, until roux is dark brown; be careful not to burn. Add onion and garlic, and cook until slightly wilted. Whisk in water.
Stir in celery, green onions, tomato, green and red peppers, okra, bay leaf, thyme, salt, pepper, and cayenne. Simmer for 1 hour.
Add shrimp and hard boiled eggs; simmer 15 to 20 minutes longer. Adjust seasoning to taste. Serve gumbo over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.49 Kcal (3774 kJ)
Calories from fat	489.39 Kcal
		% Daily Value*
Total Fat	54.38g	84%
Cholesterol	336.34mg	112%
Sodium	1846.99mg	77%
Potassium	536.63mg	11%
Total Carbs	80.53g	27%
Sugars	4.76g	19%
Dietary Fiber	4.31g	17%
Protein	25.41g	51%
Vitamin C	50.5mg	84%
Vitamin A	1mg	33%
Iron	20.2mg	112%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	142.06 Kcal (595 kJ)
Calories from fat	77.12 Kcal
		% Daily Value*
Total Fat	8.57g	84%
Cholesterol	53mg	112%
Sodium	291.06mg	77%
Potassium	84.57mg	11%
Total Carbs	12.69g	27%
Sugars	0.75g	19%
Dietary Fiber	0.68g	17%
Protein	4g	51%
Vitamin C	8mg	84%
Vitamin A	0.2mg	33%
Iron	3.2mg	112%
Calcium	22.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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