Venezuelan Salsa Recipe

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Venezuelan Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl.
  2. Refrigerate several hours to allow flavors to blend.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.6 Kcal (132 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 80.26mg 3%
Potassium 116.79mg 2%
Total Carbs 5.81g 2%
Sugars 3.99g 16%
Dietary Fiber 1.41g 6%
Protein 0.57g 1%
Vitamin C 15mg 25%
Iron 0.2mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 63.39 Kcal (265 kJ)
Calories from fat 17.9 Kcal
% Daily Value*
Total Fat 1.99g 2%
Sodium 160.99mg 3%
Potassium 234.26mg 2%
Total Carbs 11.66g 2%
Sugars 8.01g 16%
Dietary Fiber 2.83g 6%
Protein 1.15g 1%
Vitamin C 30.1mg 25%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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