Black Bean Dip Recipe

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Black Bean Dip
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Ingredients
7
Count
Nutrition
37
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place cilantro, garlic, and peppers in the work bowl of a food processor. Process until ingredients are finely chopped.
  2. Add raisins and process until raisins are finely chopped.
  3. Add remaining ingredients and process until beans are pureed.
  4. Chill at least 1 hour to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.95 Kcal (155 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 585.34mg 24%
Potassium 122.79mg 3%
Total Carbs 9.68g 3%
Sugars 0.46g 2%
Dietary Fiber 0.99g 4%
Protein 0.49g 1%
Vitamin C 11.9mg 20%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 0%
Sodium 2017.53mg 24%
Potassium 423.24mg 3%
Total Carbs 33.38g 3%
Sugars 1.58g 2%
Dietary Fiber 3.42g 4%
Protein 1.69g 1%
Vitamin C 41mg 20%
Iron 1.2mg 2%
Calcium 29.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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