Directions:
- Rinse haddock well under cold water while still frozen.
- Preheat oven to 375 degrees.
- Mix flour with salt and pepper.
- Lightly dust each fillet with mixture.
- Lay fish in baking dish and brush top of each piece with olive oil.
- Mix hot water, bay leaves and lemon juice and spritz fillets with mixture.
- Sprinkle fillets with paprika for color.
- Bake for 30 minutes or until fish is firm.
- Remove from oven and transfer to serving platter.
- Pour melted butter over each piece before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.35 Kcal (1726 kJ) | ||
| Calories from fat | 159.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 119.49mg | 40% | |
| Sodium | 939.57mg | 39% | |
| Potassium | 646.52mg | 14% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 27% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 40% | |
| Sodium | 294.22mg | 39% | |
| Potassium | 202.45mg | 14% | |
| Total Carbs | 7.97g | 8% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 10.72g | 68% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.6mg | 11% | |
| Calcium | 33.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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